Return To Life Challenge Week 4…CH-CH-CHANGES!ย 

(Pre-Spring Queening)

The Change Train…

   Finally leaving the station, slowly but surely. This week has been really intense and emotional… but it has also spurred a very strong desire and motivation to make changes in my life! 

   I started with small changes like making sure Im relaxing and getting in bed at a better time. This includes turning off shows or giving myself space from people and things that stress me out or trigger me.

   I filled my fridge with groceries for the week so that I could have healthy snacks to munch on and ingredients to cook healthy meals. My stomach was really starting to hurt and complain about my sugar consumption.

   Been taking more time to primp my hair and put on a cute outfits and eyeliner. There is no reason why I shouldn’t feel like a Queen every day while tackling chores and work! 

   Hopefully the smaller changes will help me feel strong and able to tackle the big stuff…and there is a lot of big changes that need to happen in my life these next few months!

Celebrating The Victories!

   My clients and my Boss have commented on how I look a lot lighter. Not working as hard as I want my gut reaction is to say: “No!!!!!! I don’t deserve compliments! I have not worked hard enough!” I’ve started to rethink that attitude a little. It’s good to have high standards, but you have to celebrate the victories, otherwise you’re not enjoying life right?  I found that actually taking time to celebrate the victories actually makes me feel even more motivated to keep on keepin on! It’s also fun to be able to throw on clothes and not worry about if they aren’t going to fit right that week!


   My goals for this week are more home cooked meals, more early bedtimes, and more workouts. Especially full workouts at the studio so I can supplement my Return to Life Mat and progress to some tougher exercises!



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